How to gain weight naturally Increase your calorie intake: To gain weight, you need to consume more calories than your body burns. Aim to eat calorie-dense foods that are also nutritious. Add healthy fats, such as avocados, nuts, and olive oil, to your meals. Include complex carbohydrates like whole grains, potatoes, and legumes. Choose leanContinue reading “how to gain weight naturally in 30 days”
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